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Mon December 17, 2018   Class Instructor
05:15 AM - 06:00 AM BodyFlow Melanie Manninen
09:30 AM - 10:30 AM BodyPump Amy Kinder
10:45 AM - 11:45 AM Signup BodyFlow Amy Kinder
5:30 PM - 6:15 PM Signup Cardio Kickboxing Chris Williams
6:30 PM - 7:30 PM Signup PiYo Jenni Bolton
Tue December 18, 2018   Class Instructor
05:15 AM - 06:00 AM Signup BodyPump Mark Kingsriter
09:30 AM - 10:30 AM Signup PiYo Jenni Bolton
5:30 PM - 6:15 PM Signup POUND Konnie Gurung
Wed December 19, 2018   Class Instructor
09:30 AM - 10:30 AM Signup BodyPump Alicia Arellano
10:45 AM - 11:45 AM Signup BodyFlow Alicia Arellano
5:30 PM - 6:15 PM Signup Cardio Kickboxing Kari Lord
6:30 PM - 7:30 PM Signup BodyFlow Sandra Malone
7:45 PM - 8:30 PM Signup POUND Tammy Wright
Thu December 20, 2018   Class Instructor
05:15 AM - 06:00 AM Signup BodyPump Melanie Manninen
09:30 AM - 10:30 AM Signup BodyFlow Amy Kinder
11:30 AM - 12:30 PM Signup PiYo Jenni Bolton
5:30 PM - 6:15 PM Signup BodyPump Chris Williams
6:30 PM - 7:30 PM Signup BodyFlow Amelia Hamilton
Fri December 21, 2018   Class Instructor
05:15 AM - 06:00 AM Signup POUND Alicia Arellano
09:30 AM - 10:30 AM Signup Barre Tina Ayers-Scott
5:30 PM - 6:15 PM Signup Yoga Annette Shirk
Sat December 22, 2018   Class Instructor
08:30 AM - 09:15 AM Signup POUND Jenni Bolton
09:30 AM - 10:30 AM Signup PiYo Jenni Bolton
Sun December 23, 2018   Class Instructor
09:30 AM - 10:30 AM Signup Yoga Annette Shirk
11:00 AM - 12:00 PM Signup BodyFlow Sandra Malone
6:30 PM - 7:30 PM Signup Yoga Sculpt David Johnson
Class Description

Barre

 

All Levels, All Ages
Barre is a dynamic, up-beat class that combines barre work and light weights with continual fat-burning motion. This ballet-inspired/aerobics-infused workout will target muscles in ways they have never been worked before!


Cardio Kickboxing  

All Levels, All Ages
This high-energy traditional aerobics class is infused with fun kickboxing drills and combos designed to burn calories, get your heart pumping and work your muscles - head to abs to toes.


Kettlebells  

All Levels, Teen and Adult
Addictive and results-driven, this will quickly become your new favorite class. Kettlebell training is different than other forms of weight training as many parts of the body are exercised simultaneously, for a fusion of strength and effective cardiovascular training.

Les Mills BODYFLOW

 

All Levels, All Ages
Ideal for anyone and everyone, BODYFLOW is a yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.


Les Mills BODYPUMP  

All Levels, Teen and Adult
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.


Les Mills BODYSTEP  

All Levels, Teen and Adult
BODYSTEP is a class that lets you feel liberated and alive with the energizing step workout that pushes calorie burning systems into high gear. It uses simple movements on, over, and around the step. SHOES RECOMMENDED! *No street shoes, please.


PiYo

 

All Levels, All Ages
An athletic, heart pumping, strengthening, body-changing class set to upbeat music that will fuse your cardio, strength, and mind/body class goals in one fast-paced and super fun class. Bring your yoga mat and get ready to sweat!


POUND

 

All Levels, All Ages
Sweat, Sculpt, & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world.


Vinyasa Yoga

 

 

 

All Levels, All Ages
Express gratitude to yourself and your surroundings through a guided Vinyasa flow which celebrates and honors you by awakening the body, mind and spirit.


Yoga Sculpt

 

All Levels, Teen and Adult
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You'll combine free weights with traditional vinyasa yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.


ZUMBA Fitness

 

 

All Levels, All Ages
Zumba Fitness is an energetic dance-based cardio class which uses a synthesis of Latin and international rhythms with easy-to-follow-moves. You’ll wonder how a workout can be so much fun!